ELEVATE YOUR WELL-BEING
HOLISTIC HEALING AND COACHING
WELCOME!
Healing is a journey—one that begins within. I’m here to hold space, offer guidance, and provide tools to help you reconnect with your own inner wisdom and healing abilities.
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If you’re seeking clarity, balance, or transformation, this space is here to support you.
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Through intuitive energy work, deep soul connection, and personalized guidance, I help you release what no longer serves you and step into alignment with your true self. Whether you are seeking clarity, emotional balance, or spiritual growth, this is a space where you can explore, transform, and empower yourself on your healing journey.
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You are your own healer. I am simply here to support you along the way.
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Explore my offerings and discover how we can work together to awaken your inner power.
OFFERINGS
REIKI
Reiki is a gentle yet powerful Japanese energy healing technique that promotes balance and well-being. Using light touch and intuitive guidance, I help support the natural flow of energy within your body, mind, and spirit—assisting you in releasing blockages and restoring alignment on a deep level.
QIGONG
Qigong is an ancient Chinese practice that combines movement, breathwork, and meditation to cultivate and balance your qi—your vital life energy. Rooted in over 2,000 years of tradition, this practice harmonizes the mind, body, and spirit, empowering you with self-healing exercises that restore flow and vitality.
(PRONOUNCED "CHEE-GONG")
After our session my back pain went away completely, even after going to the gym again. Additionally my head feels clearer and I’m less bloated. So yay!
– Jeanne Baruch, Los Angeles
FREQUENTLY ASKED QUESTIONS
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What is qigong?Qigong is an ancient Chinese practice of moving energy throughout the body. The version I teach is called Shibashi, and it consists of 18 gentle movements that are designed to move energy throughout the body to cleanse and realign your body.
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What are the benefits?Some of the many benefits include improved blood circulation, lowered stress, relaxes your overall mind-body-spirit, increases overall strength and balance, boosts your overall health and immune system, improves digestion, reduces overall pain in the body, helps loosen joints and muscles, opens your heart and calms your mind—leading to a decrease in anxiety and depression symptoms, and improved sleep / insomnia. And much more!
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Do I need prior experience?No previous experience is required or relevant. This is a great practice for everyone, no matter your age or health condition.
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How does reiki work?Reiki is a healing, balancing energy that comes through the reiki channel. It is not my (or another practitioner’s) own energy, but rather a cosmic energy that enters through the crown chakra at the top of the head and flows down through the body, and expands the auric field and flows out through the hands. It is drawn through in direct proportion to the amount of energy needed by the recipient, not what myself (or another practitioner) thinks is needed. It sounds a little hokie - but the effects are profound. You will immediately feel relaxed during the session, but the bigger results will be noticed in the days and week following our session.
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What should I do to prepare for a session? Or what should I bring?I recommend wearing loose, comfortable clothing. Bring water, and maybe a journal if you feel you may be called to write after our session. Other than that, I say just bring yourself and an open mind. Let me know if you have an adversity with essential oils or sage / palo santo.
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Do I need more than one reiki session?It really will depend on your needs and what is going on emotionally or physically. If you are experiencing a physical trauma, preparing for a surgery, or dealing with a deeply emotional time like a breakup, grieving a loss, or something big, I would assess and probably recommend a few sessions over time to help the healing process. If you are just interested in aligning your chakras and moving some energy around, just one session can work wonders and can be used whenever you feel you need it.
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I do not like to be physically touched. Can you still help me?Yes. I generally use very light and gentle hands on techniques. But if you prefer to not be touched at all, I can accommodate and provide a session using my hands hovering over you and it will be just as effective.
INVESTMENT AND OFFERINGS
Healing is a deeply personal journey, and I believe in making it as accessible and aligned as possible. My offerings are tailored to meet you where you are, with a range of options to support your healing and transformation.
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Sessions start at $80, with custom packages available based on your needs. If you’d like to explore what’s best for you, let’s connect for a quick consultation to find the right path forward.